Colombian Braised Flank Steak in Tomato Sauce
- Mar 6
- 1 min read
Sobrebarriga is a highly appreciated cut in Colombian cuisine because when it is slow-cooked, it becomes incredibly tender and juicy. It is a comforting homemade dish full of flavor that pairs perfectly with rice, potatoes, or cassava.

Ingredients
500 g beef flank steak (sobrebarriga)
2 ripe tomatoes
½ white onion
1 garlic clove
1 tablespoon oil
Salt and pepper to taste
Preparation
Cook the meat
Place the flank steak in a pot with water and a pinch of salt. Cook for 1 to 1.5 hours until tender.If using a pressure cooker, about 40 minutes will be enough.
Prepare the sauce base
Finely chop the tomatoes, onion, and garlic.
Make the sofrito
In a skillet with oil, sauté the onion and garlic for 2–3 minutes until fragrant.
Add the tomatoes
Add the chopped tomatoes, salt, and pepper. Cook for about 5 minutes until a sauce forms.
Combine the meat
Cut the cooked flank steak into pieces or strips and add it to the sauce. Cook for another 5 minutes so the meat absorbs the flavors..
Tips
Save some of the broth used to cook the meat and add a little to the sauce to enhance the flavor.
For extra flavor, sear the beef in a skillet before mixing it with the sauce.
Serve with white rice, criolla potatoes, or boiled cassava.
Finish the dish with fresh chopped cilantro for a more aromatic touch.




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