Healthy Beef Burger Wrap

A light and quick alternative to the classic burger: juicy beef wrapped in a whole wheat tortilla with fresh vegetables.

Ingredients (for 2 wraps)

• 250 g Mercavícola ground beef

• 2 large whole wheat tortillas

• 1 egg (optional, for better texture)

• ½ small onion, finely chopped

• 1 garlic clove, crushed

• Salt, pepper, and oregano to taste

• ½ avocado, sliced

• 4 fresh lettuce leaves

• 2 tomato slices

• 2 tablespoons plain Greek yogurt or a light sauce of your choice

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Preparation

1. Shape the patties

   Mix the ground beef, onion, garlic, egg (if using), salt, pepper, and oregano.Form two thin burger patties.

2. Cook the patties

   In a hot non-stick skillet, cook the burgers for 3–4 minutes on each side, until nicely browned and juicy.

3. Warm the tortillas

   Heat the whole wheat tortillas for a few seconds in a skillet or microwave so they become more flexible.

4. Assemble the wrap

   Place a lettuce leaf on the tortilla, then add the burger patty, tomato slices, avocado, and one tablespoon of Greek yogurt.

5. Roll and serve

   Fold the edges of the tortilla and roll it like a burrito.Serve immediately.
   

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Tips

• Add spinach, cucumber, or grated carrot for a fresher wrap.

• If you like some heat, add a few drops of chili sauce or jalapeño slices.

• For a low-carb version, replace the tortilla with large iceberg lettuce leaves.

Molida especial 90-10 de res / libra

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